Sausage, Egg, & Cheese Casserole

This is a low carb, Keto friendly recipe that is perfect for meal prepping! I added a can of Rotel to this batch. It adds 1 carb per serving.


24 oz breakfast sausage
12 eggs
16 oz cheese
1 cup heavy cream


  1. Pre-Heat oven to 350
  2. Brown sausage
  3. Crack eggs into bowl
  4. Add heavy cream to eggs and mix together
  5. Add 3/4 of the cheese to the mixture
  6. Add sausage
  7. Spray cooking dish with non-stick spray
  8. Pour mixture into cooking dish
  9. Spread evenly
  10. Add remainder of cheese on top
  11. Cook at 350 degrees for 45 to 55 minutes
  12. Take out of oven and let it sit for 10 minutes before cutting.
  13. Enjoy!

Nutritional Information:

Servings: 10
Calories: 512
Fat: 38.6 g
Protein: 31.5 g
Carbs: 1 g

Calories & Macros can vary depending on brands

Bacon Cheeseburger Casserole – Keto Friendly / Low Carb

This Bacon Cheeseburger Casserole is Keto Friendly & Low Carb! It is also delicious and perfect for meal prepping!


8 eggs
1 lb bacon
2 lbs ground beef
1 cup heavy cream
12 oz shredded cheese
Garlic salt to taste


1. Pre-Heat oven to 350
2. Chop bacon and cook
3. Cook ground beef. Season to taste
4. Crack eggs into bowl
5. Add 8 oz of cheese
6. Mix
7. Add Bacon
8. Add Heavy cream
9. Add Ground beef
10. Mix
11. Spray Baking dish with non-stick spray
12. Poor mixture into dish and spread evenly
13. Spread remaining cheese on top of mixture
14. Cook for 30 to 35 minutes

This can be easily modified to different types of casseroles. I sometimes change the cheese or add Mexican seasonings to make it a Mexican casserole. Chorizo is good in it too.

Nutritional Information:

Servings: 8
Calories: 624
Fat: 47.5 g
Protein: 46.4 g
Carbs: 1.8 g

Calories & Macros can vary depending on brands.