Keto Cool Whip

I love cool whip! But unfortunately it has too many carbs!

I was researching another recipe recently and it called for cool whip. I went to buy some sugar free cool whip and discovered that it has exactly the same amount of carbs as the sugar filled cool whip!

So through some trial and error I finally got the taste and consistency that I was looking for! Go ahead and try this out and let me know what you think!


3 cups heavy whipping cream
1/2 cup liquid coconut oil
3/4 tsp xanthan gum
1/2 cup stevia
1 tsp vanilla extract


1. Add heavy cream, coconut oil, stevia, xanthan gum, and vanilla to a mixing bowl
2. Whisk to mix ingredients to together well
3. Use immersion blender to blend mixture until it thickens up
4. Once thickened refridgerate for at least 1 hour. (It will thicken up more while its cooling)
5. Use in place of normal cool whip and Enjoy!

Nutritional Information

Servings will vary depending on use. About 25. Makes about enough to fill a cool whip container.

Per serving:

Calories: 135.96
Fat: 14.9 g
Carbs: 0.8 g
Protein: 0.6 g


Keto Cream Cheese Frosting

Cream cheese frosting is delicious and can be used on a lot of different things. This Keto Friendly version is super easy to make and it only has 4 ingredients!

Recipes mentioned in video

Keto “Carrot” Cake

Mini Cinnamon Rolls

Keto Pumpkin Cake


8 oz cream cheese
8 tbsp butter
2 tsp vanilla extract
1 cup stevia


1. Set out cream cheese and butter and let them soften to room temperature
2. Once room temperature cut cream cheese and butter into squares and add to mixing bowl
3. Add vanilla extract
4. Mix until smooth and fluffy.
5. Enjoy on your favorite keto dessert!

Nutritional Information

The amount of servings will vary depending on what the frosting is used on.

Total Calories: 1632
Total Fat: 171.6 g
Total Carbs: 10.6
Total Protein: 14.7