Keto Recipe (Low Carb): Mini Cinnamon Rolls

These Mini Cinnamon Rolls are a tasty treat and very easy to make! You basically take the fat head pizza dough and turn it to a delicious snack or dessert! You can change the amount of stevia or butter to better suit your own needs or macros too!

Ingredients

– 3/4 Cup Almond Flour
– 1 & 3/4 Cup Mozzarella Cheese
– 4 TBS Cream Cheese
– 1 Egg
– 2 TBS Stevia
– 1 tsp Cinnamon
– 2 TBS Heavy Cream
– 4 TBS Butter
– 1 TSP Vanilla Extract
– Parchment Paper

Instructions

For Cinnamon Roll:

1. Add 1 & 3/4 Cup Mozzarella, 3/4 Cup Almond Flour, & 2 TBS Cream Cheese to Mixing Bowl (for Dough)
2. Microwave Mozzarella, Almond Flour, & Cream Cheese for 1 Min
3. Mix Ingredients then return to Microwave for 30 Seconds
4. Mix Ingredients Again
5. Add 1 Egg to Dough Mixture, Combine with Hands (preferably)
6. Flatten Dough on Parchment Paper
7. Melt 2 TBS Butter in Microwave for 30 Seconds
8. Pour melted Butter on flattened Dough & brush Butter over the surface of the Dough
9. Sprinkle Stevia and Cinnamon onto Dough

10. Carefully Roll the Cinnamon Dough & cut into 13 pieces
11. Spread each Roll piece facing up
12. Cook in Oven at 350° for 15 Min
13. Remove from Oven after 15 Min and add Frosting

For Frosting:

1. Add 2 TBS Stevia, 1 TSP Vanilla Extract, 2 TBS Butter, & 2 TBS Cream Cheese to Mixing Bowl
2. Microwave for 30 Seconds
3. Mix Ingredients together
4. Add 2 TBS Heavy Cream
5. Mix Ingredients together
6. Add Frosting to Cinnamon Rolls after removing from Oven

 

Nutritional Information

Serving Size: 1pc, 13 Total
Calories: 133.5
Total Fat: 9.4g
Protein: 4.7g
Sodium: 127.1mg
Potassium: 72.7mg
Total Carbs: 4.6g

Macros & calories can vary depending on brands.

Fathead Pizza – Keto Friendly / Low Carb

Fathead pizza is delicious, low carb, and Keto friendly. You can switch it up and use Alfredo sauce instead, and put some grilled chicken on top, it is also delicious.

Ingredients:

3/4 cups Almond flour
3 cups Mozzarella cheese
2 tbsp cream cheese
1/2 cup pizza sauce
1/2 tsp oregano
1/2 tsp garlic powder
1 egg
20 pepperoni slices (or as little or as much as you want, adjust macros accordingly)

Instructions:

  1. Pre-Heat oven to 425 degrees
  2. Add 1 3/4 cups of cheese to mixing bowl
  3. Add cream cheese to bowl
  4. Add almond flour
  5. Lightly mix
  6. Microwave for 1 minute
  7. Mix
  8. Microwave for 30 seconds
  9. Mix
  10. Add egg
  11. Add oregano
  12. add garlic powder
  13. Mix
  14. Sprat hands with non-stick spray
  15. Mix together well with hands
  16. Form a ball
  17. Place on cooking sheet or pizza pan with parchment paper and begin to press ball into a circle
  18. Place another parchment paper on top and press into bigger, thinner circle
  19. Remove top parchment paper
  20. Poke holes in dough to prevent bubbling (important!)
  21. Place in oven
  22. Cook for 12 minutes at 425 degrees
  23. Remove from oven
  24. Flip
  25. Spread pizza sauce on top
  26. Sprinkle most of cheese on top
  27. Add pepperoni slices
  28. Add remainder of cheese on top
  29. Place in oven
  30. Cook for 5 minutes at 425 degrees
  31. Broil for 2 minutes to get the cheese nice and melted
  32. Remove from oven
  33. Let sit before cutting
  34. Enjoy!

Nutritional Information:

Servings: 4
Calories: 467.5 g
Fat: 36.75 g
Protein: 34.25 g
Carbs: 7 g

Your macros may differ depending on brands. We could have saved a few carbs by grating all of our own cheese instead of using the pre-grated cheese.