Bacon Cheeseburger Casserole – Keto Friendly / Low Carb

This Bacon Cheeseburger Casserole is Keto Friendly & Low Carb! It is also delicious and perfect for meal prepping!


8 eggs
1 lb bacon
2 lbs ground beef
1 cup heavy cream
12 oz shredded cheese
Garlic salt to taste


1. Pre-Heat oven to 350
2. Chop bacon and cook
3. Cook ground beef. Season to taste
4. Crack eggs into bowl
5. Add 8 oz of cheese
6. Mix
7. Add Bacon
8. Add Heavy cream
9. Add Ground beef
10. Mix
11. Spray Baking dish with non-stick spray
12. Poor mixture into dish and spread evenly
13. Spread remaining cheese on top of mixture
14. Cook for 30 to 35 minutes

This can be easily modified to different types of casseroles. I sometimes change the cheese or add Mexican seasonings to make it a Mexican casserole. Chorizo is good in it too.

Nutritional Information:

Servings: 8
Calories: 624
Fat: 47.5 g
Protein: 46.4 g
Carbs: 1.8 g

Calories & Macros can vary depending on brands.

Chile Relleno Casserole – Keto Friendly / Low Carb


1 1/4 cups Heavy Cream
5 eggs
1/4 almond flour
27 oz can Whole Green Chiles
1 tsp Chicken bouillon
2 tsp mustard powder
2 lbs of shredded cheese (this can be adjusted depending on how cheesy you want it)
8 oz pepperjack cheese (or enough to fill all the green chiles)


  1. Pre-Heat oven to 350 degrees
  2. Drain chiles,
  3. Cut pepperjack cheese into finger sized pieces
  4. Stuff cheese into chiles
  5. Add 1.5 cups of cheese on top
  6. Mix eggs, heavy cream, chicken bouillon, & mustard powder together
  7. Pour Mixture over chiles
  8. Pour 2 cups of cheese on top
  9. Cook for 40 minutes
  10. Add remainder of cheese on top
  11. Cook 5-10 minutes (until cheese is melted well)
  12. Broil for 2 minutes (until cheese is slightly browned)

Nutritional Information:

Servings: 10
Serving size: 1

Calories: 418
Fat: 27.2 g
Protein: 26.7 g
Carbs: 3.3 g

Calories & Macro’s can vary depending on brands.