Keto Pumpkin Cheesecake

Pumpkin Pie and Cheesecake are both delicious on their own. Put them together and you get one of the tastiest desserts ever!

In this recipe I made the cheese cake and the pumpkin pie as separate layers. This way you can get both flavors really well.

Oh, and this is completely Keto Friendly!

Ingredients

2 cups stevia
16 oz cream cheese
3 tsp vanilla extract
1 tbsp pumpkin pie spice
1 tbsp lemon juice
15 oz pumpkin puree
1 keto pie crust – Recipe: https://youtu.be/44qNBKPnUnQ

Instructions

1. Pre-heat oven to 350
2. Add half of cream cheese to mixing bowl
3. Add 1 cup of stevia
4. Add 2 tsp vanilla extract
5. Add lemon juice
6. Mix
7. Add remaining cream cheese and mix until smooth
8. Spread cheesecake mixture evenly in the keto pie crust
9. Refrigerate until done with next steps
10. Add pumpkin puree to mixing bowl
11. Add remaining vanilla extract
12. Add remaining stevia
13. Add pumpkin pie spice
14. Mix until smooth
15. Pour pumpkin mixture onto the cheesecake in the pie crust.
15. Spread evenly
16. Bake for 40 to 50 minutes
17. Let cool to at least room temperature. Refrigerate over night for best results
18. Add Keto Cool Whip – Recipe: https://youtu.be/QuqYdYX351o
19. Enjoy!

Nutritional Information

Makes 8 servings

Per serving:

Calories: 221.8
Fat: 20.2 g
Total Carbs: 6.3 g
Net Carbs: 4.9 g
Protein: 4.4 g

Keto Cool Whip

I love cool whip! But unfortunately it has too many carbs!

I was researching another recipe recently and it called for cool whip. I went to buy some sugar free cool whip and discovered that it has exactly the same amount of carbs as the sugar filled cool whip!

So through some trial and error I finally got the taste and consistency that I was looking for! Go ahead and try this out and let me know what you think!

Ingredients

3 cups heavy whipping cream
1/2 cup liquid coconut oil
3/4 tsp xanthan gum
1/2 cup stevia
1 tsp vanilla extract

Instructions

1. Add heavy cream, coconut oil, stevia, xanthan gum, and vanilla to a mixing bowl
2. Whisk to mix ingredients to together well
3. Use immersion blender to blend mixture until it thickens up
4. Once thickened refridgerate for at least 1 hour. (It will thicken up more while its cooling)
5. Use in place of normal cool whip and Enjoy!

Nutritional Information

Servings will vary depending on use. About 25. Makes about enough to fill a cool whip container.

Per serving:

Calories: 135.96
Fat: 14.9 g
Carbs: 0.8 g
Protein: 0.6 g